| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| http://frotcast.blubrry.net/2018/11/29/396-das-crapital/ | 20% | Monthly | 2018-11-29 14:45 |
| http://frotcast.blubrry.net/2018/11/21/395-jeff-may-and-jessica-sele/ | 20% | Monthly | 2018-11-22 07:29 |
| http://frotcast.blubrry.net/2018/11/21/bonus-frotcast-welcome-to-hell-world-with-luke-oneil/ | 20% | Monthly | 2018-11-22 01:42 |
| http://frotcast.blubrry.net/2018/11/17/bonus-frotcast-widows-with-joe-sinclitico/ | 20% | Monthly | 2018-11-16 23:04 |
| http://frotcast.blubrry.net/2018/11/16/frotcast-394-go-fight-yer-dah-with-joe-sinclitico-and-jane-harrison/ | 20% | Monthly | 2018-11-16 06:53 |
| http://frotcast.blubrry.net/2018/11/07/393-the-seed-bearers-sean-keane-and-johnny-taylor-jr/ | 20% | Monthly | 2018-11-07 00:58 |
| http://frotcast.blubrry.net/2018/11/02/392-hot-wet-america-magachuds-with-oj-patterson-and-jessica-sele/ | 20% | Monthly | 2018-11-02 15:56 |