| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| http://frotcast.blubrry.net/2017/12/26/best-of-2017-frotcast/ | 20% | Monthly | 2017-12-26 20:07 |
| http://frotcast.blubrry.net/2017/12/23/355-star-wars-the-last-failson-with-jacob-sirof-and-ed-zitron/ | 20% | Monthly | 2017-12-23 00:15 |
| http://frotcast.blubrry.net/2017/12/14/354-hanukkah-with-lacrosse-names-justin-halpern-and-alison-stevenson/ | 20% | Monthly | 2017-12-14 22:53 |
| http://frotcast.blubrry.net/2017/12/14/bookdrunk-radio-the-disaster-artist-with-greg-sestero-and-michael-rousselet/ | 20% | Monthly | 2017-12-14 21:08 |
| http://frotcast.blubrry.net/2017/12/08/353-jim-carrey-doc-with-matt-and-jane/ | 20% | Monthly | 2017-12-08 20:19 |
| http://frotcast.blubrry.net/2017/12/01/352-matt-lauer-infinity-wars-feat-laremy/ | 20% | Monthly | 2017-12-01 00:59 |