| URL | Priority | Change frequency | Last modified (GMT) |
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| http://frotcast.blubrry.net/2014/07/23/213-under-the-skin-chinese-sperm-extractor-fiction/ | 20% | Monthly | 2014-07-23 15:19 |
| http://frotcast.blubrry.net/2014/07/16/212-snowpiercer-comcast-richard-linklater-and-movies-that-made-us-cry/ | 20% | Monthly | 2014-07-16 03:34 |
| http://frotcast.blubrry.net/2014/07/10/211-they-came-together-with-justin-halpern/ | 20% | Monthly | 2014-07-10 20:56 |
| http://frotcast.blubrry.net/2014/07/03/210-the-leftovers-weekend-at-bernies-matt-ufford-makes-a-nice-summer-salad/ | 20% | Monthly | 2014-07-03 18:35 |