| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| http://frotcast.blubrry.net/2013/11/26/frotcast-180-catching-fire-oldboy-with-laremy-legel/ | 20% | Monthly | 2013-11-26 20:53 |
| http://frotcast.blubrry.net/2013/11/20/frotcast-179-workaholics-co-creator-connor-pritchard-christian-dating-gurus/ | 20% | Monthly | 2013-11-20 05:05 |
| http://frotcast.blubrry.net/2013/11/13/frotcast-178-alison-stevenson-hobbit-food-bdsm-seminars/ | 20% | Monthly | 2013-11-13 05:40 |
| http://frotcast.blubrry.net/2013/11/06/frotcast-177-richie-incognito-and-hazing-thor-2-and-your-friends-obnoxious-facebook-statuses/ | 20% | Monthly | 2013-11-06 06:03 |